Protein can be obtained by vegetarians from a variety of plant-based sources to satisfy the
nutritional requirements. Among the top vegetarian protein sources are:

1. Dairy Products: These mostly include milk, cheese, and yoghurt, all of which are high in protein.
2. Quinoa: Rich in nutrients and a well-rounded combination of amino acids, this dish is a powerhouse.
3. Seeds and Nuts: Almonds, peanuts, chia seeds, and pumpkin seeds are a few types of high-protein seeds and nuts that can be included in meals or snacks.
4. Seitan: Often found in vegan and vegetarian diets, seitan, commonly referred to as wheat gluten, is a high-protein meat substitute.
5. Tofu: Because of their adaptability, these soy-based products can be used in a wide range of dishes. Because they include all of the essential amino acids, they are complete protein sources.
6. Lentils: Lentils, beans, and chickpeas are rich in protein and full of fibre and other minerals.
7. Whole Grains: In addition to providing you with carbohydrates, oats, brown rice, and barley all boost your protein intake.

You can guarantee that you acquire all the required amino acids and maintain a well-balanced vegetarian or plant-based diet by include a range of these sources in your diet